Anti-Cancer Fruits & Vegetables
Thanks to our friends at MD Anderson and “Anticancer: A New Way of Life” by David Servan-Schreiber, we’ve compiled a list of fruits and vegetables that can help to prevent cancer.
CanCare is here to provide emotional support to those facing cancer, but we are constantly learning more about things you can do to reduce your chances of getting cancer in the first place, some as simple as changing your diet! Did you know that 50% of your daily food intake should consist of fruits and vegetables, especially if you want your diet to help prevent cancer? Yet, what kind of fruits and vegetables? Thanks to our friends at MD Anderson and “Anticancer: A New Way of Life” by David Servan-Schreiber, we’ve compiled a list of fruits and vegetables that can help to prevent cancer.
Cruciform Vegetables – Prevents precancerous cells from developing into malignant tumors and promotes the suicide of cancer cells:
- Cabbage
- Brussel sprouts
- Bok choy
- Broccoli
- Cauliflower
Vegetables and Fruits Rich in Carotenoids – Inhibits the growth of cancer cells
- Carrots
- Yams
- Sweet potatoes
- Squash
- Pumpkins
- Tomatoes
- Persimmons
- Apricots
- Tomatoes
- Beets
- Spinach
- Blackberries
- Raspberries
- Strawberries
- Blueberries
Stone Fruit – Blocks the transformation of environment carcinogens into toxic substances
- Plums
- Peaches
- Apricots
- Nectarines
Citrus Fruit – Anti-inflammatory
- Oranges
- Tangerines
- Lemons
- Grapefruits
Get Emotional Cancer Support
If you find that you or a loved one does have cancer, you don't have to face it alone. Here at CanCare, we offer a one-on-one matching service, so you can be partenered with one of our survivor volunteers, who knows exactly what you're you're going through, even if you're a cancer caregiver who needs support. No matter if you're in Texas or anywhere else in the country, CanCare is here to help you get the emotional support you need today! We even have volunteers who will have your specific diagnosis like breast cancer or prostate cancer, so get the help you need today!